How To Overcome Anxiety And Find Peace

Reduce your anxiety level by tuning out your anxious thoughts and feelings. Continue to direct your attention away from your anxiety and toward trusting God, and your anxiety will gradually diminish. This article will walk you through the steps to take so you know how to overcome anxiety and find peace.

Since our world has fallen, there are many problems to worry about—crime, economic difficulties, disease, and environmental damage, to name a few. You may also have a lot of issues to deal with in your own private life that make you anxious—such as a health condition to manage, a difficult relationship to handle, or a difficult job search. Or worse, you may be driven by the unattainable pursuit of perfection.

Regardless of how difficult the situation you face, you don’t need to be worried about it. You can find peace with Jesus—the source of real peace—at your side to assist you address it.

Overcome Anxiety With God’s Peace

Anxiety can negatively impact your physical and mental health in a variety of serious ways, from causing high blood pressure to interfering with proper sleeping and digestion. Mentally, anxiety can crowd out healthy thoughts from your mind, making you a prisoner to a continuous stream of concerns that prevent you from being productive. Anxiety can also distance you from God spiritually, because it contrasts with trusting Him and stealing the pleasure He desires you to have in a relationship with him.

Prior to creating a monster out of your anxious thoughts, objectify them. Ask God to assist you see your life as it really is so you can distinguish what is real from what is false and what is true from what is false. When you notice an anxious notion, ask yourself whether or not it represents genuine data. You are also not helpless against your fears, even if the worst of them came true. Even if the worst of your concerns came true, God will give you the strength to address them.

Be Present To Find Peace

Living in the present rather than ruminating about the past or worrying about the future is what God wants for you. Because anxiety dredges up painful memories from the past or worries about the future, you are prevented from living each day to the fullest because you unconsciously rob yourself of joy.

When you ask God to strengthen your ability to reject negative thoughts, you reject them and contemplate all that is positive in your life. Trade pessimism for optimism, ingratitude for gratitude, and you’ll find that your mind has the power to choose whether or not you think negatively. Study the Bible, read it, memorize it, and put it into practice.

Remove Clutter and Make Time

When your life is cluttered with numerous activities, the stress of keeping up with everything can cause anxiety. Take a look at your timetable and see if there are any activities you can eliminate to reduce unnecessary stress and anxiety. Pray for the wisdom to identify the crucial changes you must make so that your activities reflect your priorities, which in turn reflect God’s values. Don’t postpone tasks you have to get done; rather, set daily goals and try your best to accomplish them. If you cannot do everything you’d like, ask God to remind you of His mercy and to relax, as doing your best is sufficient. Learn to be conscious of your breathing and heart. Work on connecting with your breath through breathing exercises. Focus on aspects or things in your environment that calm and soothe you. Find joy in small things and learn to be grateful for EVERYTHING (remember nothing is owed to you, but you receive blessings great and small). And pray your requests to God and He will hear you.

Acknowledge each of your worries in prayer and ask God to address them in accordance with His will. Every time a concern crosses your mind, pray about it, confess it to God, and ask Him to handle it. Turn over every problem to God, trusting that He will intervene in your life to produce positive results. Ask for the strength God gives you to deal with your part in a worrisome situation in accordance with how He directs you.

Be Gracious With Yourself

Regardless of what situation you are in, allow yourself to relax. Allow yourself to unwind frequently by employing relaxation tactics like slowing down and breathing deeply, releasing different muscles throughout your body, and getting away from the sound in order to spend some time in silence. Meditate on God’s goodness and love for you, and let Him usher peace into your soul as a result.

If you want to overcome your fears, you must gradually expose yourself to them. Reduce your fears to manageable proportions by performing a little bit of whatever activity you fear most. With time, you will discover that God’s power operating in you is far more powerful than your apprehensions.

Make sure you get enough sleep and exercise, eat a nutritious diet (including fruits, vegetables, whole grains, and lean proteins, without sugar or caffeine), and drink plenty of water in order to maintain good health and prevent anxious feelings.

Conclusion

Reducing the volume of anxiety in your life and tuning in to God’s voice will result in a greater feeling of peace and tranquility. Your anxiety will continue to drop as you continue to divert your attention away from your anxious thoughts and feelings and toward trusting God and His blessings in your life.

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