Learn How Vitamins Can Help You Look & Feel Refreshed: Simple Steps to Break Out of Fatigue

John Mar 12, 2023

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Table of Contents

The Morning Routine Stack
1. Nature Made Fish Oil
2. Zentastic Pre + Probiotic
3. Qunol Turmeric + Ginger
4. Nature's Instinct Vitamin D3
5. Vital Proteins Original Collagen Peptides
6. Nutriflair Liposomal Vitamin C
7. Sugarbear Hair Vitamins
8. Bronson Ashwagandha
9. Regarding the Morning Stack
The Evening Routine Stack
1. For Sleep
2. Dr. Emil 5-HTP Plus
3. EVLTEST
4. Qunol Sleep Gummies
Create a Self-Care Routine For You
1. Hydration and Nutrition Essentials
2. Physical Activity is a Must
3. Don't Neglect the Rest and Relaxation
Conclusion
1. Related Articles

If you've been feeling run down, sluggish, or just plain off lately, it's time to take action. A daily health routine can help get you back to feeling your best. Taking the right vitamins and supplements in the morning and evening is a great way to boost energy levels, support your body’s natural processes, and improve overall well-being. For this reason, I've listed the best vitamins and supplements that have allowed me to achieve the healthiest version of myself. I take these every day, and they have worked wonders for my health, wellness, and overall fitness levels, so much so that I just keep these on my Amazon subscription so I'm never without them. They've been a game-changer for me, and I know they can do the same for you.

fit at sunrise

The Morning Routine Stack

Nature Made Fish Oil

Nature Made Fish Oil heart health support supplement is the perfect choice to help keep your heart healthy. Each serving helps to reduce inflammation and improve heart health. And with a 150-day supply in each bottle, you can rest easy knowing you're giving your heart the care it needs. Take care of your most vital organ and provide your body with the heart health it needs to function at your best.

Zentastic Pre + Probiotic

Zentastic Pre + Probiotic is the perfect way to restore gut balance and maintain overall health. It contains 50 billion live cultures and 16 beneficial strains, including Lactobacillus Acidophilus, to give broad-spectrum support for digestion, health, and cognitive function. This powerful pre + probiotic targets the gut - helping replenish the good bacteria in your gut microbiome. And a healthy gut contributes to a healthy mind, leading to positive mental health and wellness as backed by science.

This pre + probiotic also supports a balanced immune system, positive mood, and sustained energy levels. Don't let gut health problems slow you down - take control of your well-being with Zentastic Pre + Probiotic today! Strengthen your gut microbiome and see the difference in your mental and physical health.

Qunol Turmeric + Ginger

Qunol Turmeric & Ginger helps provide your body with the inflammation support it needs. Each serving contains a highly concentrated blend of 2250mg of curcumin with 95% curcuminoids, 150mg of Organic Ginger Root Powder, and 15mg of Black Pepper Root Extract. This unique formulation helps to increase absorption and bioavailability, allowing your body to get the inflammation-fighting nutrients more quickly.

Turmeric curcumin helps soothe tired, overworked joints while supporting a healthy inflammation response associated with physical overexertion. In addition, ginger root extract is a traditional botanical herb that supports blood flow and joint health. With Qunol Turmeric & Ginger, you can provide your body with the inflammation support it needs for healthy joints and inflammation response. Get the soothing relief you need today! Feel better and help fight the bloat and lethargy with this solid supplement.

Nature's Instinct Vitamin D3

Nature's Instinct Vitamin D3 Softgels provide 5,000 IU of essential Vitamin D to help support healthy energy levels and bones! Research shows that Vitamin D deficiency can lead to energy drops, decreased testosterone levels, and weakened bones. Don't let Vitamin D deficiency become an issue for you - get your daily dose of energy and bone health with Nature's Instinct Vitamin D3 Softgels and experience energy, bone strength, a testosterone boost, and better immunity. Consider this your vitality “must have.” And if you’re over 40 years of age, this vitamin should be a staple in your mix.

Vital Proteins Original Collagen Peptides

Vital Proteins Original Collagen Peptides plus Hyaluronic Acid and Vitamin C are the powerhouse ingredients you need to improve your hair, skin, nails, joints, bones, ligaments, and tendons. These collagen peptides are easily digested and can be added to any of your favorite hot or cold liquids—just one to two scoops a day for maximum benefits! I drink this daily with my coffee. And you can trust that this product is Certified Paleo Friendly and Whole30 Approved, with no added sugars or sweeteners. Plus, it's gluten-free and dairy-free! Add some building-block protein that will improve hair and skin and keep you looking younger and healthy.

Nutriflair Liposomal Vitamin C

Nutriflair Liposomal Vitamin C is essential for maintaining optimal health. Its unique fat-soluble form provides superior absorption of Vitamin C, which makes it far more effective than regular vitamin C. In addition, the powerful antioxidant properties help protect against free radical damage and provide immune system support. It's also beneficial for joints and arteries, helping them heal and function properly. Liposomal C supports healthy brain function, cognition, cardiovascular health, adrenal health, and heart health.

Plus, it promotes better blood circulation for increased energy, mood regulation, and bone density. Finally, it reduces muscle soreness while increasing calcium and iron levels in the body – all of which can help you feel your best! Get your daily dose of Liposomal C today and experience the amazing benefits it can offer. Consider this the “behind the scenes” worker in your vitamin stack. You won’t feel this working until you notice that you recover faster and don’t get sick or colds as often. This is your defender for burnout.

Sugarbear Hair Vitamins

Sugarbear Hair Vitamins are your answer to hair health and improved appearance. Their specially formulated blend of vitamins will revitalize hair in just 12 weeks, backed by a 97% success rate in a real-world consumer study! Packed with copious amounts of biotin to help keep hair and growth at its peak and strengthen hair strands. Other ingredients promote healthy scalp circulation for luxurious locks, hair strength, and follicle health for a complete hair care package.

Their vegan-friendly hair vitamin is the perfect solution for hair that needs a pick-me-up. With its scientifically proven formula, you’re sure to see amazing results in just 12 weeks! Try out Sugarbear Hair Vitamins today and start your hair journey to health and beauty now!

A great option for guys with thinning hair and wish to restore their hairline or crown as it makes hair strong and less likely to break or fall out. See more on best hair care for thinning or balding.

Bronson Ashwagandha

Bronson Ashwagandha Extra Strength 3000 MG helps you manage stress and maintain healthy cortisol levels. This powerful adaptogenic herb helps your body cope and adapt to stress in a healthy way, supporting a positive mood and memory. Get the stress relief you need now with Bronson Ashwagandha Extra Strength 3000 MG!

This superior quality vegan/vegetarian formula is laboratory tested non-GMO, gluten-free, and soy-free. Plus, with BioPerine to enhance nutrient absorption, you get optimized stress relief. It is truly a game changer to relax and help put me in a good mood. This one you’ll notice as you become less reactive to stress, and feeling less anxious than you otherwise normally do.

Regarding the Morning Stack

I split the servings or doses in two, consuming half in the AM and half in the PM. This way I get a steady ingestion in my system throughout the day. I've found that my body responds well when I feed it a constant drip of these powerful ingredients, and it keeps my system primed throughout the day, allowing the ingredients to circulate and work throughout the body instead of one hit in the morning.

evening routine

The Evening Routine Stack

I consume a second half-serving or half-dose of the vitamins and supplements listed above in the Morning Routine Stack, in addition to the following:

For Sleep

Dr. Emil 5-HTP Plus

Dr. Emil's 5-HTP Plus is the perfect solution for restful sleep! The 200mg of pure 5-HTP, combined with 20mg of SAMe and 20mg of L Tryptophan, helps optimize the conversion of melatonin in the body. Plus, it contains Vitamin B6 to ensure maximum effectiveness as studies show that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP. This combination helps promote restful sleep, calming the mind and body to help you fall asleep more quickly. You know that post-Thanksgiving meal feeling you get after eating, and how you just want to take a nap? That’s what this does for me each night.

EVLTEST

EVLTEST is the ultimate male performance and recovery supplement! If you “go hard” in the gym or with your fitness routine, this is the supplement for you. ZMA, Diindolylmethane DIM, D-Aspartic Acid DAA, Fenugreek, and Tribulus Terrestris come together to provide maximum support for muscle building, testosterone levels, and overall male health. Keep your body in peak condition with EVLTEST's powerful blend of natural ingredients to help you generate testosterone, repair muscles, and improve your recovery time.

This unique formula not only works to enhance your performance but also helps reduce fatigue, stress, and anxiety. With EVLTEST you can trust that you'll get the best results possible without any hidden proprietary blends. Get ready to take control of your life with EVLTEST! Make the move now and get your body into optimal condition. It takes about one week to circulate throughout the system, but when it does, you’ll feel the difference.

Qunol Sleep Gummies

Qunol Sleep Gummies are the all-natural solution to fall asleep faster and stay asleep longer! Get the restful sleep you crave with these convenient gummies, formulated with melatonin – a hormone naturally produced by our bodies to help manage sleep cycles. With their delicious berry flavor, you'll look forward to taking one before bed every night. Plus, they are gluten-free and vegan, pectin based, and contain no gelatin so they are less likely to stick to teeth.

Say goodbye to sleepless nights; get Qunol Sleep Gummies today and wake up refreshed tomorrow! The melatonin and L-theanine knock me out within 5 minutes of my head hitting the pillow. Take this about 20 minutes before your bedtime to gain the most from it. You will feel it working. And best of all, you will notice the difference after a restful night’s sleep, feeling more rested, alert, and energized the next day.

beach evening

Create a Self-Care Routine For You

When creating your healthy routine, think of it as a form of self-care and make sure you have the right routine that works for you and your lifestyle. For example, I'm losing hair that I'd prefer to hold onto, so I combat the natural aging process with internal and external methods that have helped me regain my hairline. Read more about combatting hair loss HERE. Sleep is another high priority for me, and my sleep stack knocks me out within 5 minutes of when my head hits the pillow.

Start by finding vitamins and supplements tailored to your needs, such as probiotics or vitamin B12, and then adjust the timing of when to take them. Ideally taking vitamins in the morning will help kick-start your day and give you a natural boost of energy, while taking supplements in the evening can help you relax and prepare for a good night's sleep.

self care

Hydration and Nutrition Essentials

Make sure to also stay hydrated throughout the day by drinking plenty of water. Adding fresh fruits and vegetables to your routine is also helpful as they provide essential nutrients needed for a healthy lifestyle. Plus, having regular nutrient-dense meals and snacks throughout the day helps to keep your energy levels stable.

hydration

Physical Activity is a Must

Incorporating physical activity into your routine is also important, even if it’s just going for a short walk or doing some stretches in the morning and evening. If you find it hard to motivate yourself, try finding an activity that you enjoy doing, such as playing a sport or taking a hike on a nearby trail.

physical activity

Don't Neglect the Rest and Relaxation

Finally, don’t forget the importance of rest and relaxation. Get plenty of sleep at night and make sure to build in some downtime each day so you can practice self-care. This might include activities like yoga, meditation, or journaling.

As with anything, the key to gaining the most out of your self-care routine is to care for yourself. Staying up late, burning the candle at both ends, partaking in unhealthy habits or excess, like drinking or tobacco, can have major negative consequences that a good diet and exercise cannot undo. The first step in self-care is to release bad habits that hold you back. After you get this right, the tips above will only make you healthier, more energetic, and have you looking and feeling your best.

rest and relaxation

Conclusion

By creating a routine that works for you and your lifestyle, you can soon be feeling energized, rested, and ready to take on the day. So don’t wait any longer – get into a sustainable routine and start taking back control of your health today to look and feel your best. It's worth it!

I hope this guide helps you create a routine that works for your lifestyle and needs. Remember, the best way to stay healthy is through consistent rest, hydration, nutrition, physical activity, and vitamin & supplement intake. By committing to these simple steps and taking the time to care for yourself, you can reduce fatigue, stress, and anxiety while also achieving optimal health. So don’t wait any longer – take control of your life today and make the move towards living a healthier, more energetic lifestyle!

Make sure to check out my website or contact me directly to learn more about the vitamins and supplements I recommend that can help you in your journey to achieving optimal health.