A Simple Way To Relieve Inflammation And Arthritis Pain Naturally

John Nov 20, 2022
6 People Read
turmeric capsules

Turmeric is one of the most thoroughly researched natural remedies on the market. Its health benefits are backed by more than 5,000 scientific studies and it continues to be a popular supplement among nutritionists and healthcare practitioners. In fact, the demand for turmeric supplements has quadrupled in recent years. With such high demand, there are now thousands of brands and types of turmeric supplements available. But which ones are worth your money? Read on to learn a simple way to relieve inflammation and arthritis pain naturally with turmeric supplements.

Why Turmeric is so Great

Turmeric is a perennial plant native to Southeast Asia. Its bright yellow rhizomes (root-like stems) are used as both a spice and natural remedy. It has a long history of medicinal use dating back to ancient Chinese and Ayurvedic practices. Turmeric’s active ingredient is curcumin, a chemical that’s been studied for its potent anti-inflammatory and antioxidant properties. This makes turmeric a popular supplement for treating a wide range of inflammatory conditions, including arthritis, psoriasis, and allergies. Turmeric is also known for its anti-aging properties. It can reduce wrinkles and abnormal melanin production by up to 20%. It also prevents collagen breakdown, effectively reducing the appearance of stretch marks and cellulite. Turmeric’s most notable benefit, however, is its ability to help fight inflammation. This makes it a great supplement for treating arthritis, joint pain, and other inflammatory disorders.

four assorted spices on wooden spoons

Turmeric Helps Reduce Inflammation and Pain

Turmeric’s active ingredient, curcumin, is a natural anti-inflammatory and antioxidant. When taken internally, these properties help reduce swelling, redness, and pain associated with arthritis and other inflammatory disorders. Curcumin also can inhibit COX-2, an enzyme that is responsible for creating inflammatory prostaglandins. By inhibiting COX-2, curcumin helps reduce inflammation and pain without aspirin’s negative side effects. Curcumin’s anti-inflammatory effects are so powerful that they can reduce the COX-2 levels in arthritic joints by up to 50%. This is a significant reduction and can help reduce or even eliminate chronic pain.

The Best Brands

When shopping for a turmeric supplement, you’ll want to be sure that you’re choosing a high-quality product like Qunol Extra Strength or MegaFood Extra Strength Whole Body. You can find turmeric supplements in most grocery stores and pharmacies, but these products are often of poor quality and contain little curcumin. Most turmeric supplements contain 95% curcumin, but there are some brands that contain even more. The higher the percentage of curcumin in the supplement, the more effective it will be. It’s important to look for brands that are organically grown and have no additives or fillers. If the product contains pepper, it should be black pepper, not red pepper. Also, be sure it doesn’t contain synthetic dyes or preservatives.

Pro Tip: Combine Turmeric with Coenzyme Q10 and B Vitamins

Coenzyme Q10 is an antioxidant commonly used to treat arthritis and other inflammatory disorders. It’s also used to treat heart and kidney diseases, as well as diabetes. CoQ10 has been shown to improve the absorption and effectiveness of turmeric. Studies show that turmeric taken with CoQ10 reduced inflammation almost three times more than turmeric alone. CoQ10 also improves blood flow and metabolism, two things that are inhibited by pain and inflammation. In fact, some studies show that CoQ10 may be just as effective as some anti-inflammatory medications. B vitamins are essential for regulating metabolism and reducing inflammation. Taking a B complex supplement with turmeric can increase its effectiveness by up to 40%. B vitamins are especially useful for treating pain caused by carpal tunnel syndrome, arthritis, and other inflammatory disorders. They can also reduce the severity of migraines, especially when combined with turmeric. Once again, Qunol CoQ10 comes in the lead as one of the best supplements in this category, but Pure Encapsulations is one of the highest rated in brand categories, and is manufactured with the highest standards for purity.

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Benefits of Turmeric with CoQ10 and B6

Turmeric and CoQ10 work well together, but combining them with B6makes an even more powerful anti-inflammatory supplement. B6 is important for regulating neurotransmitters, which are responsible for sending signals in the brain. CoQ10 and B6 work together to reduce inflammation and ease pain. They can also help with blood flow and the healing of damaged tissues. B6 is especially useful for treating migraines, as well as other types of chronic pain caused by inflammation. Taking B6 with turmeric can increase its effectiveness by up to 45%.

Benefits of Turmeric with Omega 3-6-9 fatty acids

Omega 3-6-9 fatty acids are natural anti-inflammatory substances found in turmeric. They’re also responsible for improving blood flow and reducing the risk of heart disease and stroke. Taking turmeric with fatty acids can increase its effectiveness by up to 35%. Essentially, the fatty acids help turmeric break down more easily and be absorbed by the body. Taking turmeric with fatty acids also has other health benefits. It can reduce joint stiffness, improve cognitive function, and protect against certain types of cancers.


Turmeric is one of the most effective natural remedies on the market for treating inflammation and pain. Its health benefits are irrefutable and used by nutritionists and healthcare practitioners. With thousands of brands and types of turmeric supplements available, choose high-quality products like the ones above to get the most bang for your buck. While inflammation and pain reduction won’t happen overnight, you will begin to notice significantly reduced symptoms after a week or more. Over time, your symptoms may completely disappear altogether, but consistency is key. Proper nutrition and supplementation can be the catalyst to great health and wellness. Sometimes all that is required is a simple boost, like a turmeric supplement, to achieve the desired health we all seek.